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Strawberries properties and virtues
Strawberry (Fragaria vesca) is a very common plant of the Rosaceae family, a fruit of Mediterranean culture. In addition to being particularly tasty and fragrant – hence the derivation of the Latin verb “fragrances” – it has interesting nutritional properties that make it a healthy and tasty food to be included in everyone’s diet.
Fruit * is a good source of potassium, manganese, folate, vegetable fibers, but what’s most important is vitamin C and antioxidants, including anthocyanins and elagitanins.
All of these substances make strawberries prominent in the balanced diet and valuable allies of health, with antioxidant and anti-inflammatory properties confirmed by several studies (1).
Strawberries have a low glycemic impact, with their 3 g of carbohydrates available for 120 g. The characteristics of the present fibers make this fruit well digestible also by those who have problems with abdominal swelling and colitis.
* In fact, this is a “fake fruit” because the fruits properly mentioned are the seeds of which the surface is sprinkled.
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Strawberries consumption
Strawberries can be eaten naturally, mixed with a white yogurt, in a fruit salad, shredded in a fresh smoothie or together whit green salad.[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1487706986792{padding-left: 25px !important;}”][vc_column][vc_column_text css=”.vc_custom_1495618525510{padding-bottom: 10px !important;}”]
The NUTRI-lipidomic recipe
Roasted strawberries
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]A special and original preparation.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″]Ingredients
- 2 cups of strawberries
- 2 cups of rhubarb stems
- 2 tablespoons of acacia honey
- 1 tablespoon of apple vinegar
- 1 pinch of salt
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Preparation
Cut the strawberries into quartz and rhubarb in coarse pieces, put them in a bowl and add the liquid honey, a tablespoon of apple vinegar and a pinch of salt. Spread all over the plaque covered with a sheet of oven paper and place it in the central magazine of the oven preheated to 180 °. Cook for 30-40 minutes.
Consumption tip: if you do not want to eat alone, put roasted strawberries on yogurt or as a filling for sweets.[/vc_column_text][vc_empty_space height=”25px”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”40px”][separator width=”95%” height=”1px” color=”#dddddd” margin_top=”0″ margin_bottom=”20px”][vc_column_text css=”.vc_custom_1495622558757{padding-top: 10px !important;padding-bottom: 10px !important;}”]Bibliography:
(1) Mandave P., et al. Antidiabetic, Lipid Normalizing, and Nephroprotective Actions of the Strawberry: A Potent Supplementary Fruit. Int J Mol Sci. 2017 Jan; 18(1): 124[/vc_column_text][separator width=”95%” height=”1px” color=”#dddddd” margin_top=”0″ margin_bottom=”20px”][vc_column_text css=”.vc_custom_1490186724519{padding-top: 10px !important;padding-bottom: 10px !important;}”]Article by:
Nutritionist Dr. Francesco Bonucci
The diet tips, written in the article, are not intended to be a substitute for a personal nutrition plan and are to be adapted to specific cases.
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