Motor activity is medicine In the 4th century B.C. Hippocrates included gymnastics in conservative, i.e. preventive medicine, the concept behind today's lifestyle medicine, codified in the U.S. and exported all over the world. Doctor Girolamo...
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Postpartum depression, get to know it and how to deal with it Pregnancy is one of the most beautiful and expected moments for many women, the arrival of a new life and the direct perception of the future become a happy expectation for the woman ...
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Cell membrane and fatty acids The fatty acids involved in the scaffolding of cell membranes influencing their guaranteed characteristics and efficiency in carrying out a specific activity (e.g. Muscle = Contraction). The main families of fatty...
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Allergies, which is the cause? It is well known that allergy, in its various manifestations, is rising all over the world, and involves the respiratory system, the skin and also the digestive system. In the late decades it has been a trend...
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Are fats and autism connected? To understand the correlation between fat and autism we need to touch on some general topics. So let's consider: Topic 1: WHICH FATS ARE ESSENTIAL? Fats synthesized as saturated, monounsaturated and polyunsaturated...
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Circadian diet The evolutionary history of man testifies that we are a diurnal animal species. In fact, during the part of the day illuminated by sunlight, the main activities of research and consumption of food have always been carried out, and...
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The diet of modern society Modern society, largely urbanized, is characterized by a strong sedentary lifestyle and by an ubiquitous presence of poor quality food, low in nutrients, inexpensive, but highly caloric. These characteristics make the...
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The importance of fats in our body In these first twenty years of the 21st century, fats have finally taken a revenge on all the other molecules that represent our body and diet, because their indispensability for the body health has been...
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Cell membrane lipidomics: one of the most current and important tools for the molecular health In recent decades the disciplines related to health and nutrition, thanks to molecular techniques, have made giant leaps forward. Lipidomics is one of...
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Tips for a balanced shopping cart It is now known that following a varied and balanced lifestyle is the basis of well-being and prevention. Where do you start to lead "a life in balance"? Certainly a fundamental element is nutrition. In this...
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The irritable bowel syndrome: main features The irritable colon (IBS acronym from Irritable Bowel Syndrome) concerns disorders characterized by alterations of the function of the digestive tract accompanied by pain, abdominal swelling and...
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