Food multiculturalism

Food multiculturalism

“Our elders say we need to have our own food to be healthy and to be who we are” (Elder Fred Erasmus, Yellowknives Dene First Nation) The journey of human being The evolution and history of human being is accompanied by continual geographical shift, first out of...
How to eat healthy in summer

How to eat healthy in summer

Seasonal changes or particularly hot days can cause temporarily a lack of appetite. However, with heat, the nutritional requirements and in particular the protein requirements do not diminish. Sometimes it would be preferable to eat only a salad or fresh fruit, but...
Eating healthy on vacation

Eating healthy on vacation

On the wave of wellness research It’s time to go on vacation! I n this particular time of year, food is one of the most important spending item for the Italians, as Coldiretti reported in 2017. Historically during holidays half of the Italians are fattening,...
Fatal attraction for sweet flavor and “sugar free” recipe

Fatal attraction for sweet flavor and “sugar free” recipe

Sweet taste has always had a strong attraction on man, but being present in nature within foods has never created any problems. This propensity is well-known to a part of the food industry that has exploited it to make foodstuffs more attractive to human consumption...