Autoimmunity and nutrition

Autoimmunity and nutrition

The autoimmunity problem The immune system has among its functions that of protecting the body from external agents such as viruses or bacteria through the production of antibodies (acquired immunity) or specific classes of leukocytes (innate immunity). Normally this...
Meat yes, but with quality fats!

Meat yes, but with quality fats!

Meat and its fats Meats, especially red ones, have been demonized for years due to their saturated fat content, which inevitably brings with them what is considered the number one responsible for many diseases, particularly cardiovascular diseases, cholesterol. In...
Omega-3 DHA essence

Omega-3 DHA essence

Omega-3 DHA: what is it? DHA (docosahexaenoic acid), long-chain polyunsaturated fatty acid of the Omega-3 series, is a fundamental molecule, component of the phospholipids of various organs, including the heart, brain and retina. Phospholipids (molecules composed of...
Sardines: natural omega-3s

Sardines: natural omega-3s

Omega-3 and sardines The summer holidays are coming to an end, but we don’t have to renounced at the dishes that have colored our holiday tables, especially if they are “rich” in beneficial properties for the body. Today’s nutrilipidomic recipe is a...