Raw buckwheat

Raw buckwheat

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Flax Seeds: the well-being coffers

Flax Seeds: the well-being coffers

A grain full of beneficial elements: Flax seeds can be considered “well-being coffers” because contain considerable nutritional and functional properties. The distinctive elements are the high content of omega 3 fatty acids, of polyphenols in the lignans...
Functional foods: polyphenols in blueberries

Functional foods: polyphenols in blueberries

What are the functional foods The Institute of Food Technologists (IFT) defines functional foods in relation to their content of components with health benefits that go beyond the basic functions given by macro and micronutrients such as carbohydrates, proteins, fats,...
What life would be without sugar

What life would be without sugar

Essential nutrients against “empty” calories Nutrition is a determining factor for human health. Paradoxically, although the guidelines for healthy eating are known, are continually disregarded particularly in Western countries. Likewise, in the rest of the...
How to shop in a healthy way

How to shop in a healthy way

Health starts with foods The father of medicine, Hippocrates, has handed down the famous words about the important role of how food is our medicine. By taking advantage of this rich concept of wisdom we understand how important it is to make food shopping in an...
Childhood obesity

Childhood obesity

The Importance of Food Education Proper nutrition is a key pillar of human health and it is fundamental to teach and transmit from childhood and school age. Chronic illnesses, once linked to aging, are becoming more and more common in children as well. Negative...
Fish: Omega-3 rich food

Fish: Omega-3 rich food

Fish consumption for healthy and balanced nutrition: In Italy, we are witnessing the growth in the consumption of fishery products, bringing only a few years to the average European levels. Feeding guidelines advise on the consumption of fish, with particular emphasis...