Keep our "machine" efficient to fight fatigue In a very simplistic way, we can compare the human body to a machine. Despite having an unimaginable complexity - thinking only of billions of billions of biochemical reactions that take place every...
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Summer is the season in which the consumption of drinks increases considerably. The choice of centrifugation and extracts has long prevailed over ready-to-drink drinks, which are often carbonated and very sugary. But on what factors should we...
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Is there a link between health and longevity with the presence of a purpose in life? The average life span has increased considerably in recent years with medical advances and improved quality of life. Scientific research has focused on...
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"Downstream" considerations... We are part of an ecosystem ... but what exactly is an ecosystem? Any vocabulary defines it as: "a set of living beings and non-living matter that interact in an environment, constituting a self-sufficient system in...
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Wholemeal rice with avocado with summer aroma The idea of the fruit that we are familiar with, reminds us of the dessert, the end of the meal. In reality, this happens because the fruit we are used to consume, usually contains sugars, water...
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Healthy ageing: from Lifespan to Healthspan A few weeks ago, an article was published in The New Yorker magazine entitled: Can We Live Longer but Stay Younger? The question of a not only longer but healthier life is emerging as a result of the...
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Sage-flavored onion sauce Onion is a food with often neglected beneficial properties, due to its strong and permanent taste. However, if we choose a delicate variety such us the DOP of Acquaviva, or the red of Tropea, both rich in anthocyanins...
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The biological activity of dietary supplements: "Do not use dietary supplements as a substitute for a varied and balanced diet, in a healthy and active lifestyle context. Remember that a dietary supplement cannot "compensate" for bad habits. "...
Read more On 3 April 2019 the Lancet published: relationship between diet and incidence of diseases A group of medical scientists - linked together by the common goal of a study called Global Burden of Diseases, Injuries and Risk Factors (GBD) 2017 ...
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Advises for grilling Although it is not advisable to grill regularly, with a few small tricks you can occasionally enjoy the taste that this type of cooking is able to give the food. Amongst other things, eating raw vegetables or a fruit at the...
Read more The benefits of a healthy eating system It is well known that poor nutrition is a risk factor for certain chronic degenerative diseases, including cardiovascular diseases and diabetes. A healthy diet can positively affect the well-being of the...
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