Are fats and autism connected? To understand the correlation between fat and autism we need to touch on some general topics. So let's consider: Topic 1: WHICH FATS ARE ESSENTIAL? Fats synthesized as saturated, monounsaturated and polyunsaturated...
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Circadian diet The evolutionary history of man testifies that we are a diurnal animal species. In fact, during the part of the day illuminated by sunlight, the main activities of research and consumption of food have always been carried out, and...
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It's time for artichokes for the nutrilipidomic recipe The artichoke, a delicious flower with a peculiar aftertaste given by cynarine (a polyphenol with which it is very rich), is a very important food for our health. In addition to being a...
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The diet of modern society Modern society, largely urbanized, is characterized by a strong sedentary lifestyle and by an ubiquitous presence of poor quality food, low in nutrients, inexpensive, but highly caloric. These characteristics make the...
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Let's rediscover the ancient grains for a delicious Carnival recipe Verna wheat, whose type 1 flour was used in the recipe, is a variety of wheat of Tuscan origin, rediscovered and re-evaluated thanks to studies that have highlighted its...
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The importance of fats in our body In these first twenty years of the 21st century, fats have finally taken a revenge on all the other molecules that represent our body and diet, because their indispensability for the body health has been...
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Cell membrane lipidomics: one of the most current and important tools for the molecular health In recent decades the disciplines related to health and nutrition, thanks to molecular techniques, have made giant leaps forward. Lipidomics is one of...
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Tips for a balanced shopping cart It is now known that following a varied and balanced lifestyle is the basis of well-being and prevention. Where do you start to lead "a life in balance"? Certainly a fundamental element is nutrition. In this...
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The lipidomic dessert for the Christmas holidays We are nearby Christmas, we can allow ourselves a dessert and certainly for once we can turn a blind eye to health and squeeze the other to what we most like. However, we can enjoy a dessert that...
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The irritable bowel syndrome: main features The irritable colon (IBS acronym from Irritable Bowel Syndrome) concerns disorders characterized by alterations of the function of the digestive tract accompanied by pain, abdominal swelling and...
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The microbiota-intestine-brain bond In the 4th century B.C. Hippocrates claimed that diseases originated in the intestine. Nowadays, the progress of scientific research confirms the key role of this organ and its microbiota (for further...
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