Wholemeal rice with avocado with summer aroma The idea of the fruit that we are familiar with, reminds us of the dessert, the end of the meal. In reality, this happens because the fruit we are used to consume, usually contains sugars, water...
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Healthy ageing: from Lifespan to Healthspan A few weeks ago, an article was published in The New Yorker magazine entitled: Can We Live Longer but Stay Younger? The question of a not only longer but healthier life is emerging as a result of the...
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Sage-flavored onion sauce Onion is a food with often neglected beneficial properties, due to its strong and permanent taste. However, if we choose a delicate variety such us the DOP of Acquaviva, or the red of Tropea, both rich in anthocyanins...
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The biological activity of dietary supplements: "Do not use dietary supplements as a substitute for a varied and balanced diet, in a healthy and active lifestyle context. Remember that a dietary supplement cannot "compensate" for bad habits. "...
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On 3 April 2019 the Lancet published: relationship between diet and incidence of diseases A group of medical scientists - linked together by the common goal of a study called Global Burden of Diseases, Injuries and Risk Factors (GBD) 2017 ...
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Advises for grilling Although it is not advisable to grill regularly, with a few small tricks you can occasionally enjoy the taste that this type of cooking is able to give the food. Amongst other things, eating raw vegetables or a fruit at the...
Read more The benefits of a healthy eating system It is well known that poor nutrition is a risk factor for certain chronic degenerative diseases, including cardiovascular diseases and diabetes. A healthy diet can positively affect the well-being of the...
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What can be seen as “allergies”: Spring is the time of year when all the nature come back to life, but with it reawakes the symptomatology of mane persons who suffer from inhalant allergy, such as pollen. Exists furthermore, cross-reactive...
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Circadian cycle: does the biological clock exist and is it related with metabolism? The 2017 Nobel Prize for the Medicine or physiology has been assigned to three north Americans researchers for their discovery on the molecular mechanisms which...
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Walnuts and essential seed tangerine flavor bites The nature gave us seeds that we might call essential since they are good fats sources for our health. Obviously, the seeds composition is variable from plant to plant and some of them, presents a...
Read more A neural circuit that connect gut and brain The theme of the bi-directional connection between brain and gut is increasingly involving the world of research and different medical disciplines even outside of neuroscience: neurology and psychiatry...
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