A beneficial "flower" on the table Cauliflower is a vegetable characterized by peculiar functions; its high content in antioxidant vitamins, such as vitamin C and those of group B and phytochemicals, as well as fibers, of minerals such as...
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Emerging food regimes: THE KETOGENIC DIET The ketogenic diet (KD) or even ketonic as it can be found in literature, is a diet with very little carbohydrate intake. More than a diet, due to its potential and its application in certain...
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The benefits of the pomegranate Pomegranate is a surprising fruit not only for its beauty and goodness, but also for its functionality and versatility. Its arils have a variable color from white to ruby red and a more or less marked acidity...
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Foods as epigenetic modulators and low-grade systemic inflammation How can a food play such an important role in determining a state of health or illness? The answer is epigenetics with epigenetic modulators. Each food is made up of molecules...
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Hazelnuts and autumn As autumn approaches, hazelnuts are ready for harvesting; their versatility, the possibilities of use as whole or reduced in grains and flour, allows their use in different preparations. Quince and hazelnut bundle The bundles...
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The effects on our body of sugary drinks The number of publications showing an increase in obesity and a negative effect on health related to the consumption of sugary drinks is growing. Obesity is associated with pathologies such as...
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Lipidomic membrane analysis: introduction It is true that there are many news surfing on the net and that, especially in medicine, you have to make a real "slalom" while reading: we should be able to distinguish between what has a solid knowledge...
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The “food” for skin and hair The beauty of our hair and our skin fades away with the summer. The diet can help especially if we choose vitamin F (linoleic acid and alpha-linolenic acid) sources food. Vitamin F is sensitive to heat and light, and...
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Keep our "machine" efficient to fight fatigue In a very simplistic way, we can compare the human body to a machine. Despite having an unimaginable complexity - thinking only of billions of billions of biochemical reactions that take place every...
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Summer is the season in which the consumption of drinks increases considerably. The choice of centrifugation and extracts has long prevailed over ready-to-drink drinks, which are often carbonated and very sugary. But on what factors should we...
Read more Is there a link between health and longevity with the presence of a purpose in life? The average life span has increased considerably in recent years with medical advances and improved quality of life. Scientific research has focused on...
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