Have you ever considered how peculiar honey is? Biologically honey is a reserve food that bees and a few other similar insects process because they need to accumulate food supplies, feeding on pollen and nectar temporarily available. In essence...
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Meat and its fats Meats, especially red ones, have been demonized for years due to their saturated fat content, which inevitably brings with them what is considered the number one responsible for many diseases, particularly cardiovascular...
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Omega-3 and sardines The summer holidays are coming to an end, but we don’t have to renounced at the dishes that have colored our holiday tables, especially if they are "rich" in beneficial properties for the body. Today's nutrilipidomic recipe...
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Wild black cranberries ice cream Ice cream is the dessert that during summer time it's consumed more often and not always its nutritional quality is suitable for frequent consumption. If we prepare it with chosen ingredients and sources of...
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Fresh oat salad with salmon and Mediterranean vegetables Oat is the star food of the summer and fresh recipe. This cereal has unique peculiarities. It provides a good protein quota and a particular fiber, the beta-glucan, whose effectiveness in...
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The benefits of Vitamin D: what foods do they contain it? Vitamin D is a molecule that is the subject of great attention since scientific studies have shown its involvement in multiple physiological processes, so much so as to define it as a real...
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Chocolate: what is behind such goodness? Certainly a food that we become aware relatively early during the childhood. Behind the chocolate, apart from its delicious flavor, there are a series of nutrients with particular effects on health and on...
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It's time for artichokes for the nutrilipidomic recipe The artichoke, a delicious flower with a peculiar aftertaste given by cynarine (a polyphenol with which it is very rich), is a very important food for our health. In addition to being a...
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Let's rediscover the ancient grains for a delicious Carnival recipe Verna wheat, whose type 1 flour was used in the recipe, is a variety of wheat of Tuscan origin, rediscovered and re-evaluated thanks to studies that have highlighted its...
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The lipidomic dessert for the Christmas holidays We are nearby Christmas, we can allow ourselves a dessert and certainly for once we can turn a blind eye to health and squeeze the other to what we most like. However, we can enjoy a dessert that...
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A beneficial "flower" on the table Cauliflower is a vegetable characterized by peculiar functions; its high content in antioxidant vitamins, such as vitamin C and those of group B and phytochemicals, as well as fibers, of minerals such as...
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