Fresh oat salad with salmon and Mediterranean vegetables Oat is the star food of the summer and fresh recipe. This cereal has unique peculiarities. It provides a good protein quota and a particular fiber, the beta-glucan, whose effectiveness in...
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The benefits of Vitamin D: what foods do they contain it? Vitamin D is a molecule that is the subject of great attention since scientific studies have shown its involvement in multiple physiological processes, so much so as to define it as a real...
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Chocolate: what is behind such goodness? Certainly a food that we become aware relatively early during the childhood. Behind the chocolate, apart from its delicious flavor, there are a series of nutrients with particular effects on health and on...
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It's time for artichokes for the nutrilipidomic recipe The artichoke, a delicious flower with a peculiar aftertaste given by cynarine (a polyphenol with which it is very rich), is a very important food for our health. In addition to being a...
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Let's rediscover the ancient grains for a delicious Carnival recipe Verna wheat, whose type 1 flour was used in the recipe, is a variety of wheat of Tuscan origin, rediscovered and re-evaluated thanks to studies that have highlighted its...
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The lipidomic dessert for the Christmas holidays We are nearby Christmas, we can allow ourselves a dessert and certainly for once we can turn a blind eye to health and squeeze the other to what we most like. However, we can enjoy a dessert that...
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A beneficial "flower" on the table Cauliflower is a vegetable characterized by peculiar functions; its high content in antioxidant vitamins, such as vitamin C and those of group B and phytochemicals, as well as fibers, of minerals such as...
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The benefits of the pomegranate Pomegranate is a surprising fruit not only for its beauty and goodness, but also for its functionality and versatility. Its arils have a variable color from white to ruby red and a more or less marked acidity...
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Hazelnuts and autumn As autumn approaches, hazelnuts are ready for harvesting; their versatility, the possibilities of use as whole or reduced in grains and flour, allows their use in different preparations. Quince and hazelnut bundle The bundles...
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The “food” for skin and hair The beauty of our hair and our skin fades away with the summer. The diet can help especially if we choose vitamin F (linoleic acid and alpha-linolenic acid) sources food. Vitamin F is sensitive to heat and light, and...
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Summer is the season in which the consumption of drinks increases considerably. The choice of centrifugation and extracts has long prevailed over ready-to-drink drinks, which are often carbonated and very sugary. But on what factors should we...
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