A beneficial "flower" on the table Cauliflower is a vegetable characterized by peculiar functions; its high content in antioxidant vitamins, such as vitamin C and those of group B and phytochemicals, as well as fibers, of minerals such as...
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The benefits of the pomegranate Pomegranate is a surprising fruit not only for its beauty and goodness, but also for its functionality and versatility. Its arils have a variable color from white to ruby red and a more or less marked acidity...
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Hazelnuts and autumn As autumn approaches, hazelnuts are ready for harvesting; their versatility, the possibilities of use as whole or reduced in grains and flour, allows their use in different preparations. Quince and hazelnut bundle The bundles...
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The “food” for skin and hair The beauty of our hair and our skin fades away with the summer. The diet can help especially if we choose vitamin F (linoleic acid and alpha-linolenic acid) sources food. Vitamin F is sensitive to heat and light, and...
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Summer is the season in which the consumption of drinks increases considerably. The choice of centrifugation and extracts has long prevailed over ready-to-drink drinks, which are often carbonated and very sugary. But on what factors should we...
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Wholemeal rice with avocado with summer aroma The idea of the fruit that we are familiar with, reminds us of the dessert, the end of the meal. In reality, this happens because the fruit we are used to consume, usually contains sugars, water...
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Sage-flavored onion sauce Onion is a food with often neglected beneficial properties, due to its strong and permanent taste. However, if we choose a delicate variety such us the DOP of Acquaviva, or the red of Tropea, both rich in anthocyanins...
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Advises for grilling Although it is not advisable to grill regularly, with a few small tricks you can occasionally enjoy the taste that this type of cooking is able to give the food. Amongst other things, eating raw vegetables or a fruit at the...
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Walnuts and essential seed tangerine flavor bites The nature gave us seeds that we might call essential since they are good fats sources for our health. Obviously, the seeds composition is variable from plant to plant and some of them, presents a...
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New lipidomic recipe for Carnival Chiacchiere, also called frappe or crostoli, are a poor cake for simplicity and number of ingredients. The origin dates back to ancient Rome where, on the occasion of the Saturnali, sweets made of flour and eggs...
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A buckwheat recipe mixed with walnuts and fruit Innovative recipe, suitable for those who love raw foods or for those who want to experiment with new preparations, which are healthy and at the same time tasty. This recipe combines the...
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