Every dried fruit, its fats Nuts are a particular food category. It is a complete food even if the fatty macro nutritional component prevails over carbohydrates and proteins. And it is precisely the fat component that requires particular...
Read more
Have you ever considered how peculiar honey is? Biologically honey is a reserve food that bees and a few other similar insects process because they need to accumulate food supplies, feeding on pollen and nectar temporarily available. In essence...
Read more
Meat and its fats Meats, especially red ones, have been demonized for years due to their saturated fat content, which inevitably brings with them what is considered the number one responsible for many diseases, particularly cardiovascular...
Read more
Omega-3 and sardines The summer holidays are coming to an end, but we don’t have to renounced at the dishes that have colored our holiday tables, especially if they are "rich" in beneficial properties for the body. Today's nutrilipidomic recipe...
Read more
Wild black cranberries ice cream Ice cream is the dessert that during summer time it's consumed more often and not always its nutritional quality is suitable for frequent consumption. If we prepare it with chosen ingredients and sources of...
Read more
Fresh oat salad with salmon and Mediterranean vegetables Oat is the star food of the summer and fresh recipe. This cereal has unique peculiarities. It provides a good protein quota and a particular fiber, the beta-glucan, whose effectiveness in...
Read more
The benefits of Vitamin D: what foods do they contain it? Vitamin D is a molecule that is the subject of great attention since scientific studies have shown its involvement in multiple physiological processes, so much so as to define it as a real...
Read more
Chocolate: what is behind such goodness? Certainly a food that we become aware relatively early during the childhood. Behind the chocolate, apart from its delicious flavor, there are a series of nutrients with particular effects on health and on...
Read more
It's time for artichokes for the nutrilipidomic recipe The artichoke, a delicious flower with a peculiar aftertaste given by cynarine (a polyphenol with which it is very rich), is a very important food for our health. In addition to being a...
Read more
Let's rediscover the ancient grains for a delicious Carnival recipe Verna wheat, whose type 1 flour was used in the recipe, is a variety of wheat of Tuscan origin, rediscovered and re-evaluated thanks to studies that have highlighted its...
Read more
The lipidomic dessert for the Christmas holidays We are nearby Christmas, we can allow ourselves a dessert and certainly for once we can turn a blind eye to health and squeeze the other to what we most like. However, we can enjoy a dessert that...
Read more
