What is Celiac Disease?
The celiac disease (CD) is an autoimmune illness characterized by a chronic inflammation of the small intestine; in this pathology is verified a flattening of the villi, owed – in genetically predisposed subjects – to the irritating action of the gluten. Particularly, it refers to the protein components rich in gliadin and glutenin, which is found in wheat, barley and rye (1).
The clinical treatment currently for celiac disease is a strict, gluten-free diet; restoring a normal condition of the injured mucosa.
Celiac disease: the boomy autoimmune illness
The popularity of CD in Italy is estimated at 1 in 100 to 1 in 150 (400,000 individuals), of which less than 10% are diagnosed (35,000 individuals). The diagnostic difficulty also lies in the fact that there are silent and latent forms, or for the presence of extraintestinal symptoms or other autoimmune diseases that distract the attention of the physician to other disorders.
In summary, the detection path of the disease begins with a simple blood test looking for certain antibodies. To confirm the damage to the villi is usually performed a biopsy using gastrointestinal endoscopy. For this reason, in case of suspect of diseases related to gluten, it is fundamental to resort to a diagnostic path followed by a doctor, without exclude gluten arbitrarily or following the trend of the moment.
An abnormal element in recent years is represented by the growth of the prevalence of this autoimmune disease (as of other). The US data indicate a doubling of CD cases every 15-20 years, which can not be explained by improved screening methods or considering the genetic predisposition and the exposure to gluten the unique two variables.
Researchers are advancing hypotheses that consider the role of other variables, such as the immune weakening related to improved sanitation (hygiene theory), the entire intestinal ecosystem change (defined microbiota) and alteration of the intestinal barrier. These factors lead to a loss of immune tolerance in charge of reactions triggered by cereals containing gluten proteins. The key elements, in this wide view, turn out to be (3):
Predisposition to the disease: key elements
- hereditary genetic factors that predispose to disease;
- the environmental element triggering or exposure to gluten;
- the function of the enteric barrier, less efficient with impaired intestinal permeability;
- the changes of the intestinal ecosystem and the interactions with the organism;
- the deficiency of immune tolerance and the reaction to gluten.
It is known that the first phase and the first years of life play a key role in the formation of a balanced microbiota. In particular, in these following “aspects”: type of delivery (natural or caesarean), recurrent infections, overuse of antibiotics, breastfeeding and balanced and health nutrition.
You may be wondering why a food such as wheat, which has accompanied the human civilization, should be considered an element, in some way, to look at with suspicion.
In an evolutionary vision, whereas the history of the human species began 2.5 million years, the grains containing gluten entered in human nutritional habits “only” 10,000 years ago, with the advent of agriculture. This time, though long, has not allowed a functional genetic adaptation to digest these proteins. In particular, in the human intestine, there is a lack of the enzymes capable of cleaving some parts of the chains that make up the gluten – called polypeptides. These protein fractions, not completely digested, can trigger immune reactions that end in a tissue attachment of its villi enteric.
Remember that gluten is a protein that does not have a high biological value as it is poor amino acid lysine and methionine. From an operational standpoint, the two gliadin and glutenin fractions, forming a sticky structure with optimum characteristics for processing of the mixtures, which allows an easy rising of all bakery products.
|CEREALS AND GLUTEN|
wheat, barley, rye, barley, spelled, special grains (Khorasan / kamut, Timilia, Senator hats, etc.).
* The products in this category, though not certified, may contain gluten due to contamination that can occur in crops, storage or further processing. In case of full-blown disease, buy products with certification, with the crossed-out corn stamp.
Recommendations for the gluten-free diet:
The gluten-free diet can be followed without problems in the style of the Mediterranean diet, with the consumption of vegetables and fruits (on the base), then grains (in this case gluten-free) and legumes, dried fruits, animal protein (especially fish), cheese and milk (if tolerated). The main condiment is the extra virgin olive oil.
|Possible critical situation of the “celiac diet”||Behaviors to implement|
|Potential unbalanced or sub-optimal macro and micronutrients contributions. In particular: fibers, vitamins in the B group, vitamin D, folate, minerals such as calcium, iron, zinc and magnesium (4).
This situation can result from improper contributions or be secondary to intestinal malabsorption.
|Generous consuming of vegetables and fruits. Prefer whole grains among those admitted.
Possibly resorting to fortified foods or a supplement targeted, next to a nutrition assessment by an appropriate expert.
|Underweight or overweight in adults and infants.||Regulate caloric revenue and body weight.
It is suggested a nutritional consultation to professionals enabled and then follow a personalized food path (as recommended by the US Academy of Nutrition and Dietetics).
|Alteration of the intestinal microbiota.||Ensuring good vegetable fiber intake ensures food for the intestinal bacteria. Natural and simple foods (minimal or no processing) select a balanced microflora.|
|Addition of simple sugars to enhance the palatability of foods.
Risk of metabolic problems.
|Limit the intake of foods rich in sugars and maintain low glycaemic load of the meal.
Inquire about the various names that the simple sugars can have on the product label: dextrose, glucose syrup, corn syrup, etc.
|Misperception that every certified gluten-free food is healthy.||Always read the ingredient list on the label of packaged or prepared foods. Eating a balanced diet using foods in the right ratios.|
|Contamination from glutine “nascosto”.||Buy certified foods. Do not take for granted the absence of gluten in products that naturally do not have them (eg. vegetables, rice, etc.).
Pay attention when eating away from home. Always ask caterers and point out problems.
|Unbalanced intake of polyunsaturated fatty acids and possible excesses of saturated fat.||Beware of fat used by industry in packaged products. Prefer those containing extra virgin olive oil.
Careful use of raw linseed oil to be evaluated on the real needs.
Introduce weekly long-chain Omega-3 present in bluefish (not fried).
(1) Sabatino A., Corazza G.R. Coeliac disease. The Lancet. 2009, Volume 373, No. 9673, p1480–1493
(2) West J, Logan RF, Hill PG, Khaw KT. The iceberg of celiac disease: what is below the waterline? Clin Gastroenterol Hepatol. 2007 Jan;5(1):59-62.
(3) Leonard M.M., Camhi S, Huedo-Medina T.B., Fasano A. Celiac Disease Genomic, Environmental, Microbiome, and Metabolomic (CDGEMM) Study Design: Approach to the Future of Personalized Prevention of Celiac Disease. Nutrients. 2015 Nov; 7(11): 9325–9336.
(4) Simpson S, Thompson T. Nutrition assessment in celiac disease. Gastrointest Endosc Clin N Am. 2012 Oct;22(4):797-809. doi: 10.1016/j.giec.2012.07.010.
Nutritionist Dr. Francesco Bonucci
The diet tips, written in the article, are not intended to be a substitute for a personal nutrition plan and are to be adapted to specific cases.
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