A grain full of beneficial elements: Flax seeds can be considered "well-being coffers" because contain considerable nutritional and functional properties. The distinctive elements are the high content of omega 3 fatty acids, of polyphenols in the...
Read more
Kefir: Food ancient flavours In recent years, with the great attention to nutrition, 'ancient' foods are coming back, dating back to historical periods in which modern food preservation techniques (such as refrigeration) did not exist; they used...
Read more
Fish consumption for healthy and balanced nutrition: In Italy, we are witnessing the growth in the consumption of fishery products, bringing only a few years to the average European levels. Feeding guidelines advise on the consumption of fish...
Read more
Nutritional properties and beneficial effects of pumpkin Pumpkin is a widespread and pleasant vegetable, thanks to its sweet flavour and to its soft texture suitable for various preparations. Originally from the Americas, the pumpkin was a basic...
Read more
Mayonnaise made “in lipidomic key” Easy, comfortable and very pleasing preparation on the palate. Suitable for those who need to restrict egg intake for different reasons: allergies...
Read more
Which food flow to avoid in summer time Seasonal changes or particularly hot days can cause temporarily a lack of appetite. However, with heat, the nutritional requirements and in...
Read more
Sweet taste has always had a strong attraction on man, but being present in nature within foods has never created any problems. This propensity is well-known to a part of the food industry that has...
Read more
Strawberries properties and virtues Strawberry (Fragaria vesca) is a very common plant of the Rosaceae family, a fruit of Mediterranean culture. In addition to being particularly tasty...
Read more
Food Resources: the importance of legumes The 2016 has been declared, by the UN / FAO, the international year of legumes. These include beans, chickpeas, lentils, peas, soybeans, beans...
Read more
Properties and benefits of buckwheat Buckwheat (Fagopyrum esculentum) is a “grain noble” that belongs to the Polygonaceae family, and therefore belong to the group of...
Read more
The rediscovery of hemp, functional food with many properties The hemp Cannabis sativa has been used for millennia by human being, both for food use and for the textile fiber obtained...
Read more
