[/vc_column_text][separator width=”95%” height=”1px” color=”#dddddd” margin_top=”20px” margin_bottom=”20px”][/vc_column][/vc_row][vc_row][vc_column]
[/vc_column_text][vc_column_text css=”.vc_custom_1553173077754{padding-bottom: 10px !important;}”]
Walnuts and essential seed tangerine flavor bites
The nature gave us seeds that we might call essential since they are good fats sources for our health. Obviously, the seeds composition is variable from plant to plant and some of them, presents a health promoting lipidomic profile.
With this recipe we wanted to create a snack for a light meal, a break, that allows us to introduce some basic fundamental fatty acids that otherwise we hardly consume during the main meals.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1553173097290{padding-bottom: 10px !important;}”]
Recipe
Ingredients (for 40 bites – 20 persons):[/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]
- 120 g di raw shelled nuts
- 120 g shelled Macadamia nuts
- 150 g dried stoned dates
- 10 g flax seeds
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text]
- 10 g chia seeds
- 1 pinch of integral sea salt
- an organic tangerine zest and juice
- 10 g organic dried locust bean flour
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space][/vc_column][/vc_row][vc_row bg_color=”#f7f3ed”][vc_column][vc_empty_space height=”25″][vc_column_text css=”.vc_custom_1614611205388{padding-top: 22px !important;padding-right: 26px !important;padding-bottom: 22px !important;padding-left: 25px !important;background-color: #f7f3ed !important;}”]
Preparation:
Grate the organic tangerine zest and save it for later. Squeeze out the tangerine juice and save it for later.
In a kitchenaid (robot) put the raw shelled nuts and the shelled Macadamia nuts, add the dried stoned dates, tangerine zest and juice, all the seed and the sea salt. Blend until all the ingredients are well mixed together but not compacted.
Take a small amount of dough (10-15 g) and form small balls and then roll its into the locust bean flour.
Place its into a tray and put its into the freezer for half an hour.
Preservation: this snack can be stored in freezer for a month.
[/vc_column_text][vc_empty_space height=”25″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”10px”][/vc_column][/vc_row][vc_row css=”.vc_custom_1553106099395{padding-right: 10px !important;padding-left: 0px !important;}”][vc_column width=”3/4″][vc_empty_space height=”10″][vc_column_text css=”.vc_custom_1614611184746{padding-top: 25px !important;padding-right: 0px !important;padding-bottom: 40px !important;padding-left: 0px !important;}”]
Nutrizional Values for the recipe (466g):
| Kcal | Protein | Carbs | Sugar | Fats | Saturated | Mono-unsaturated | Poly- unsaturated |
Omega 3* | Fibers | |
| Macadamia Nuts |
861,6 | 9,5 | 16,6 | 5,5 | 90,8 | 14,4 | 70.8 | 1,8 | 0,25 | 10,32 |
| Hazelnuts | 753,6 | 17,88 | 20,04 | 5,16 | 72,84 | 5,28 | 54,72 | 9,50 | 1,2 | 11,6 |
| Flax seeds |
1,83 | 2,88 | 0,15 | 4,22 | 0,36 | 0,75 | 2,87 | 2,73 | 2,1 | 53,4 |
| Chia seeds |
4,86 | 1,6 | 4,2 | – | 3,1 | 0,3 | 0,2 | 2,4 | 2,0 | 3,4 |
| Dates | 415,5 | 2,7 | 112,3 | 99,6 | 0,2 | – | – | – | – | 10,0 |
| Tangerine juice |
12,9 | 0,15 | 3 | 0,29 | 0,06 | – | – | – | – | 0,06 |
| Dried locust bean flour |
22,2 | 0,46 | 8,9 | 4,9 | 0,06 | – | – | – | – | 4 |
[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_empty_space height=”10″][/vc_column][/vc_row][vc_row css=”.vc_custom_1553171422043{padding-right: 10px !important;padding-bottom: 20px !important;padding-left: 0px !important;}”][vc_column width=”3/4″][vc_empty_space height=”10″][vc_column_text css=”.vc_custom_1614611248308{padding-top: 25px !important;padding-right: 0px !important;padding-bottom: 40px !important;padding-left: 0px !important;}”]
Nutrizional Values per portion (24 g equal to 2 tidbits):
| Kcal | Protein | Carbs | Sugar | Fats | Saturated | Mono-unsaturated | Poly- unsaturated |
Omega 3* | Fibers | |
| 109 | 1,81 | 8,5 | 6,1 | 8,62 | 1,0 | 6,62 | 0,84 | 0,28 | 4,77 | |
* alpha linoleic acid[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_empty_space height=”10″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][separator width=”95%” height=”1px” color=”#dddddd” margin_top=”20px” margin_bottom=”20px”][vc_column_text css=”.vc_custom_1553107954716{padding-top: 10px !important;padding-bottom: 10px !important;}”]Article by:
Dr.ssa Nicoletta Bocchino – Nutrizionist
The diet advise, written in the article, are not intended to be a substitute for a personal nutrition plan and should be adapted to specific cases.[/vc_column_text][vc_empty_space height=”20px”][/vc_column][/vc_row][vc_row css=”.vc_custom_1553173679673{padding-bottom: 20px !important;}”][vc_column][separator width=”95%” height=”1px” color=”#dddddd” margin_top=”20px” margin_bottom=”20px”][vc_column_text]Photo: 123RF Archivio Fotografico | ©kerdkanno , 71151792 , 2019-03-21
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][separator width=”95%” height=”1px” color=”#dddddd” margin_top=”20px” margin_bottom=”20px”][vc_empty_space height=”20px”][vc_row_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1487868100050{background-color: #ffffff !important;}”][vc_column_text]
[/vc_column_text][/vc_column_inner][vc_column_inner width=”3/4″][/vc_column_inner][/vc_row_inner][vc_empty_space height=”40px”][vc_empty_space height=”40px”][/vc_column][/vc_row]