Sardines: natural omega-3s

Sardines: natural omega-3s

Omega-3 and sardines The summer holidays are coming to an end, but we don’t have to renounced at the dishes that have colored our holiday tables, especially if they are “rich” in beneficial properties for the body. Today’s nutrilipidomic recipe is a...
Gelato antiossidante

Gelato antiossidante

Gelato al mirtillo nero selvatico Il gelato è un dolce che durante l’estate consumiamo più spesso e non sempre la sua qualità nutrizionale è consona al consumo frequente. Se lo prepariamo con ingredienti scelti e fonti di nutrienti benefici per la salute, ancora...
Gelato antiossidante

Antioxidant ice cream

Wild black cranberries ice cream Ice cream is the dessert that during summer time it’s consumed more often and not always its nutritional quality is suitable for frequent consumption. If we prepare it with chosen ingredients and sources of health-beneficial...
Oat:  the balanced grain for the summer

Oat: the balanced grain for the summer

Fresh oat salad with salmon and Mediterranean vegetables Oat is the star food of the summer and fresh recipe. This cereal has unique peculiarities. It provides a good protein quota and a particular fiber, the beta-glucan, whose effectiveness in controlling the...