The oil in the kitchen

The oil in the kitchen

Oil and World Food Day 2020 Today is World Food Day 2020 and we have decided to dedicate it to oils, pillars of our diet and inevitable actors of all our culinary chores !Indeed, one thing that is never missing in any dish, be it a condiment or part of the cooking...
Autoimmunity and nutrition

Autoimmunity and nutrition

The autoimmunity problem The immune system has among its functions that of protecting the body from external agents such as viruses or bacteria through the production of antibodies (acquired immunity) or specific classes of leukocytes (innate immunity). Normally this...
Meat yes, but with quality fats!

Meat yes, but with quality fats!

Meat and its fats Meats, especially red ones, have been demonized for years due to their saturated fat content, which inevitably brings with them what is considered the number one responsible for many diseases, particularly cardiovascular diseases, cholesterol. In...
Carne sì, ma con grassi di qualità!

Carne sì, ma con grassi di qualità!

La carne e i suoi grassi Le carni, soprattutto rosse, sono state per anni demonizzate per via del loro contenuto in grassi saturi che si portano dietro inevitabilmente quello che è considerato il numero uno fra i responsabili di molte patologie in particolare quelle...
Omega-3 DHA essence

Omega-3 DHA essence

Omega-3 DHA: what is it? DHA (docosahexaenoic acid), long-chain polyunsaturated fatty acid of the Omega-3 series, is a fundamental molecule, component of the phospholipids of various organs, including the heart, brain and retina. Phospholipids (molecules composed of...