Meditation, stress and inflammation

Meditation, stress and inflammation

The functional body-mind unit, the source of well-being The modern lifestyle is accompanied by some unpleasant effects, including excess stress and low-grade chronic inflammation. These two conditions, associated, significantly aggravate the quality of life...
Nutrition of Vitamin D

Nutrition of Vitamin D

The benefits of Vitamin D: what foods do they contain it? Vitamin D is a molecule that is the subject of great attention since scientific studies have shown its involvement in multiple physiological processes, so much so as to define it as a real hormone. The reduced...
Nutrition of Vitamin D

Nutrirsi di Vitamina D

I benefici della vitamina D: quali cibi la contengono? La vitamina D è una molecola oggetto di grande attenzione dal momento che gli studi scientifici hanno dimostrato il suo coinvolgimento in molteplici processi fisiologici, tanto da definirla un vero e proprio...
LIPIDOMICA e DEPRESSIONE POST PARTUM

LIPIDOMICS and POST PARTUM DEPRESSION

Postpartum depression, get to know it and how to deal with it Pregnancy is one of the most beautiful and expected moments for many women, the arrival of a new life and the direct perception of the future become a happy expectation for the woman , but the period after...