Cereals and mackerel salad

Cereals and mackerel salad

Gluten-free and excellent from a nutritional point of view (especially protein), but also tasty, satisfying and incredibly versatile, pseudo cereals contain slightly more protein than cereals with a higher intake of lysine, an essential amino acid that is generally in...
Whole meal plumcake, kefir and walnuts

Whole meal plumcake, kefir and walnuts

Lately, kefir has become more and more popular among the consumers as a breakfast drink or snack, and is often recommended by nutrition specialists as an alternative to yogurt. In addition, it has recently sparked interest in the scientific community for its many...